How to make a smoothie with chia seeds, banana etc.

Here's a simple and healthy smoothie recipe that features chia seeds and banana, along with some other nutrient-packed ingredients.

 Ingredients:
- 1 ripe banana
- 1 tablespoon chia seeds
- 1/2 cup unsweetened almond milk (or any milk of your choice)
- 1/2 cup Greek yogurt (or a dairy-free alternative)
- 1/2 cup spinach or kale (optional for extra greens)
- 1/2 cup frozen berries (e.g., blueberries, strawberries, or mixed berries)
- 1 tablespoon honey or maple syrup (optional for sweetness)
- 1/4 teaspoon vanilla extract (optional for flavor)
- Ice cubes (optional, if you want a thicker and colder smoothie)

 Step-by-Step Procedure:

1. Prepare the Ingredients:
   - Peel the banana and break it into smaller chunks for easier blending.
   - If you're using fresh spinach or kale, rinse them well and pat dry.
   - If you're using frozen berries, you can skip the ice cubes.

2. Add the Base Ingredients:
   - Start by adding the banana, Greek yogurt, and almond milk to the blender. The yogurt provides protein and creaminess, while the almond milk helps to blend everything smoothly.

3. Add the Chia Seeds:
   - Add 1 tablespoon of chia seeds. Chia seeds are packed with omega-3 fatty acids, fiber, and antioxidants.

4. Add Optional Ingredients:
   - If you're using spinach or kale, add a handful for extra vitamins and minerals.
   - Add 1/2 cup of frozen berries for added antioxidants and natural sweetness.
   - If you like a little extra sweetness, add 1 tablespoon of honey or maple syrup.

5. Blend:
   - Secure the lid of the blender and blend on high speed for about 30-45 seconds or until the mixture is smooth and creamy. If the smoothie is too thick, you can add a bit more almond milk to thin it out.

6. Taste and Adjust:
   - Taste the smoothie and adjust sweetness or flavor as needed. You can add more honey or vanilla extract if desired.

7. Serve:
   - Pour the smoothie into a glass. If you like a colder smoothie, you can add ice cubes before blending, or chill the ingredients beforehand.

8. Optional Garnish:
   - For a nice touch, you can sprinkle a few extra chia seeds on top, or add a few extra berries for garnish.

Enjoy your healthy, nutrient-packed chia seed banana smoothie! It's a great way to start your day or as a post-workout snack.