Key Health Parameters You Should Monitor Regularly – Insights from Palium Healthcare

Regular monitoring of health parameters is a core pillar of preventive healthcare, strongly advocated by Palium Healthcare.

Many serious health conditions develop silently, showing symptoms only at an advanced stage. Regularly monitoring important health parameters helps detect problems early and enables timely medical intervention.

1. Blood Pressure

High blood pressure is often called a “silent killer” because it rarely shows symptoms.

• Normal BP: around 120/80 mmHg

• High BP increases the risk of heart disease and stroke

• Adults should check BP at least once every 3–6 months

2. Blood Sugar Levels

Monitoring blood sugar is essential for both diabetics and non-diabetics.

• Fasting blood sugar: below 100 mg/dL

• Post-meal sugar: below 140 mg/dL

• Helps detect prediabetes early

Regular monitoring of health parameters is a core pillar of preventive healthcare, strongly advocated by Palium Healthcare.  

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3. Body Weight and BMI

Sudden weight gain or loss can indicate hormonal or metabolic issues.

• Track body weight monthly

• Maintain a healthy BMI to reduce disease risk

4. Heart Rate

Resting heart rate reflects cardiovascular fitness.

• Normal resting heart rate: 60–100 bpm

5. Oxygen Saturation (SpO₂)

Especially important post-COVID, oxygen levels indicate lung health.

• Normal SpO₂: 95–100%

Conclusion

Regular monitoring of these basic health parameters helps you stay informed, proactive, and in control of your health.

Monitor today to prevent tomorrow’s health risks with Palium Healthcare.